Monday, November 25, 2013

Cardio Fusion cancelled on 11/27

The Kilpatrick Athletic Center
Hello

Cardio Fusion will NOT  be held on Wednesday, November 27 at 7:45am. Class will resume Monday, December 2nd, due to the holiday.

Happy Thanksgiving to all!
Copyright © 2013 Kilpatrick Athletic Center, All rights reserved.
84 Alford Road, Great BarringtonMA 01230  413-528-7777
You are receiving this email because you asked to be included on our email list.


 unsubscribe from this list | update subscription preferences 

Bard College at Simon's Rock


Sunday, November 24, 2013

Pool Schedule 11/25-12/1

The Kilpatrick Athletic Center
Monday, 11/25
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Theresa  - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
12:00 -  4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers Swim Practice - no lanes open
6:15 - 8:45 PM - Lap Swim - all lanes open

Tuesday, 11/26
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Rosalind - 5 lanes open
10:30 AM - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 pm - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 pm - Snappers Swim Practice - 2 lanes open
6:15 - 7:15 PM - Masters Swim practice - 3 lanes open
7:15 - 8:45 PM - Lap Swim - all lanes open

Wednesday, 11/27
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Blast with Tess - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
12:00 -  4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:00 PM - Snappers Swim Practice - no lanes open


Thursday, 11/28
CLOSED - Thanksgiving

 Friday, 11/29
8:00 AM - 5:45 PM - Lap Swim - all lanes open

 Saturday, 11/30
8:00 - 9:00 AM - Lap Swim - all lanes open
9:00 - 10:00 AM - Masters Swim Practice - 3 lanes open
10:00 - 5:45 PM - Lap Swim - all lanes open

Sunday, 12/1
8: 00 AM - 5:45 PM Lap Swim - all lanes open
Copyright © 2013 Kilpatrick Athletic Center, All rights reserved.
84 Alford Road, Great BarringtonMA 01230  413-528-7777
You are receiving this email because you asked to be included on our email list.


 unsubscribe from this list | update subscription preferences 

Bard College at Simon's Rock


Rock Wall Closed



The Kilpatrick Athletic Center
Due to the academic Thanksgiving break, the Rockwall is closed November 22nd through December 2nd.
Copyright © 2013 Kilpatrick Athletic Center, All rights reserved.
84 Alford Road, Great BarringtonMA 01230  413-528-7777
You are receiving this email because you asked to be included on our email list.


 unsubscribe from this list | update subscription preferences 

Bard College at Simon's Rock


Thursday, November 21, 2013

Updates from Nov. 7 - 18

Here are updates from November 7 through 18 that went out as emails but did not get posted on this site - future updates should now appear as usual.


Nov. 18 - Kilpatrick Swim Meet Schedule

2013- 2014 SWIM MEET SCHEDULE
for
THE KILPATRICK ATHLETIC CENTER

The Kilpatrick Pool will be closed for swim meets on the following days & times.

Saturday, November 23rd: 12:30 to 5:00 pm – YMCA Snappers

December 20: 6:15 to 9:15 pm – Monument Mountain Spartans

December 23: 12:15 to 3:15 pm – Monument Mountain Spartans

December 30: 12:00 to 3:00 pm – Monument Mountain Spartans

January 6: 6:15 to 9:15 pm – Monument Mountain Spartans

January 15: 6:15 to 9:15 pm – Monument Mountain Spartans

January 17: 6:15 to 9:15 pm – Monument Mountain Spartans

January 18: 8 am to 6 pm – YMCA Snappers Invitational 


Nov. 17 - Pool Schedule 11/18-24

Monday, 11/18
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Theresa - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
12:00 - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open

Tuesday, 11/19
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Rosalind - 5 lanes open
10:30 AM - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 pm - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 pm - Snappers Swim Practice - 2 lanes open
6:15 - 7:15 PM - Masters Swim practice - 3 lanes open
7:15 - 8:45 PM - Lap Swim - all lanes open

Wednesday, 11/20
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Blast with Tess - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
12:00 - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open

Thursday, 11/21
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Dawn - 5 lanes open
10:30 AM - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 pm - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 pm - Snappers Swim Practice - no lanes open
6:15 - 7:15 PM - Masters Swim practice - 3 lanes open
7:15- 8:45 PM - Lap Swim - all lanes open

Friday, 11/22
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Ashli - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
1:00 PM – 2:15 PM – Steiner School – 5 lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open

Saturday, 11/23
8:00 - 9:00 AM - Lap Swim - all lanes open
9:00 - 10:00 AM - Masters Swim Practice - 3 lanes open
10:00 AM - 12:30 PM - Swim America Swim Lessons - 4 lanes open
12:30 - 5:00 PM – Snapper Meet - No lanes open
5:00 - 5:45 PM - Lap Swim - all lanes open

Sunday, 11/24
8: 00 AM - 5:45 PM Lap Swim - all lanes open


Nov. 16 - No SwimAmerica swim lessons 11/16

Greetings from the Pool,

Due to the fact that the Llama Swim Team will have an away swim meet this weekend, we will not be able to adequately staff the SwimAmerica lessons. So that we can still provide you with 9 lessons to complete your session, we will have an additional lesson on Saturday, December 7. We are very sorry for the inconvenience, but we want to assure a great experience for your children.

Have a great day -
Bill Meier
Program Director
SwimAmerica of Western Massachusetts


Nov. 15 - People's Pantry Food Collection

Hello Everyone

This past week, the Cardio Fusion class at the Kilpatrick participated in a food drive for the People's Pantry in Great Barrington. Class participants brought in a huge amount of food and I am so thankful for all that we have accumulated. Over the course of the week, I had many other patrons ask if they could also donate. Of course, all donations are welcome!

Because of the great success so far, we have decided to extend the collection until Monday November 18th. That means two more days that we are collecting food! If you can help and bring in non-perishable items, that would be great! There is a box set up in the lobby with a sign, "People's Pantry Collection". The more we can gather, the better. There are many local families who need help!
Thank you in advance for your help!

Rebecca Hunter
Fitness Director
Bard College at Simons Rock
(413)528-7774


Nov. 14 - Hearts 4 Hearts 2013

The KAC is a place of activity - one where you come in to start moving and then where we keep you moving. Exercise is one of the most important ways to keep your body and mind healthy and strong. This holiday season, we want you to exercise for someone else.
Participate in the Hearts 4 Hearts program! You get to exercise your heart and help fill the hearts of a needy family with joy. Through the CHP of the Berkshires, the KAC is adopting a family who lives right here in Great Barrington. We are hoping to provide them with the things they greatly need as well as a few that they want.

$10.00 suggested minimum donation
*This is your donation to the CHP.*
(Donations can be dropped off at the Service Desk. All checks should be made out to "Bard College at Simons Rock".

NOVEMBER 17 – DECEMBER 8
Every donation earns a raffle ticket.
You will receive one raffle ticket for every $10 donated!
Grand Prize Raffle to be drawn December 10.
Win a 6 month KAC membership!
Our goal is $1000!
Your $10 will make a difference for this family!
Your body will also see a difference!
***All money raised will be donated to the CHP***
***A family “wish list” will also be available at the Service Desk if you would prefer to purchase a gift directly. All gifts must be returned, UNWRAPPED, to the Service Desk by Friday December 6th.***


Nov. 11 - Running Workshop Series Fall 2013 #3

DON'T MISS A GREAT WORKSHOP THIS WEEK!

A series of workshops for all the runners out there....from the beginner to the advanced, the jogger to the sprinter, the slow and the fast. There will be something for everyone.

The THIRD in this series is Tuesday , NOVEMBER 12TH AT 8:00AM!

"INJURY PREVENTION PLANS"

Like most sports, running puts a lot of stress on your body and because of the repetitive nature of the activity, the body is often prone to developing overuse injuries. Time and again, person to person, runners tend to end up with some of the same "running injuries", such as "runners' knee", IT Band syndrome, plantar fasciitis and shin splints, just to name a few. This workshop will instruct you on how to avoid these common injuries and how to treat them and progress with your running even if you do get injured.

*Each workshop is one hour in length.

*Workshops will be held in the KAC Aerobics room.

*Workshops are FREE to all members! There is a $5.00 fee for non-members.
Listed Below are the upcoming workshops and dates. Mark your Calendars!

Wednesday December 11 at 12:00pm "Winter Running: Braving the Elements"

If you have questions about Tuesday's workshop or any of the others for this Fall, as well as to sign up, please call Rebecca Hunter, Fitness Director at (413)528-7774 or email at rhunter@simons-rock.edu (mailto:rhunter@simons-rock.edu) .

Hope to see you there!


Nov. 8 - Pool Schedule 11/11-11/17

Monday, 11/11
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Ashli - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Dawn - 4 lanes open
12:00 - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open

Tuesday, 11/12
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Rosalind - 5 lanes open
10:30 AM - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 pm - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 pm - Snappers Swim Practice - 2 lanes open
6:15 - 7:15 PM - Masters Swim practice - 3 lanes open
7:15 - 8:45 PM - Lap Swim - all lanes open

Wednesday, 11/13
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Blast with Tess - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Tess - 4 lanes open
12:00 - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open

Thursday, 11/14
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Dawn - 5 lanes open
10:30 AM - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 pm - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 pm - Snappers Swim Practice - no lanes open
6:15 - 7:15 PM - Masters Swim practice - 3 lanes open
7:15- 8:45 PM - Lap Swim - all lanes open

Friday, 11/15
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Ashli - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Rosalind - 4 lanes open
1:00 PM – 2:15 PM – Steiner School – 5 lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open

Saturday, 11/16
8:00 - 9:00 AM - Lap Swim - all lanes open
9:00 - 10:00 AM - Masters Swim Practice - 3 lanes open
10:00 AM - 12:30 PM - Swim America Swim Lessons - 4 lanes open
12:30 - 5:45 PM - Lap Swim - all lanes open
Sunday, 11/17
8: 00 AM - 5:45 PM Lap Swim - all lanes open

Nov. 7 - Pelvic Floor Fitness Cancelled

Hello everyone

The Pelvic Floor Fitness Class, Wednesdays at 6:00pm, is cancelled as of November 6th due to low attendance.

The instructor, Sharon True and I are working on a workshop schedule to bring this important class back to you in a different format. Please continue to watch your emails for information regarding the first workshop.

Thank you and we apologize for any inconvenience.

Wednesday, November 20, 2013

THANKSGIVING WEEK HOURS

The Kilpatrick Athletic Center

THANKSGIVING WEEK HOURS

                        

Wednesday, November 27th 6 a.m. – 6 p.m.
Thursday, November 28th  CLOSED
Friday, November 29th 8 a.m. – 6 p.m.

“No classes scheduled!”
 

                               Have a happy & safe Thanksgiving weekend!                             

Copyright © 2013 Kilpatrick Athletic Center, All rights reserved.
84 Alford Road, Great BarringtonMA 01230  413-528-7777
You are receiving this email because you asked to be included on our email list.


 unsubscribe from this list | update subscription preferences 

Bard College at Simon's Rock

Monday, November 4, 2013

Running Workshop Series Fall 2013 #3

The Kilpatrick Athletic Center
DON'T MISS A GREAT WORKSHOP NEXT WEEK!


A series of workshops for all the runners out there....from the beginner to the advanced, the jogger to the sprinter, the slow and the fast. There will be something for everyone.

The THIRD in this series is Tuesday , NOVEMBER  12TH AT 8:00AM!

"INJURY PREVENTION PLANS"
Like most sports, running puts a lot of stress on your body and because of the repetitive nature of the activity, the body is often prone to developing overuse injuries.  Time and again, person to person, runners tend to end up with some of the same "running injuries", such as "runners' knee", IT Band syndrome, plantar fasciitis and shin splints, just to name a few. This workshop will instruct you on how to avoid these common injuries and how to treat them and progress with your running even  if you do get injured.



*Each workshop is one hour in length.
*Workshops will be held in the KAC Aerobics room.
*Workshops are FREE to all members! There is a $5.00 fee for non-members.

Listed Below are the upcoming workshops and dates. Mark your Calendars!


Wednesday December 11 at 12:00pm "Winter Running: Braving the Elements"

If you have questions about next Tuesday's  workshop or any of the others for this Fall, as well as to sign up, please call Rebecca Hunter, Fitness Director at (413)528-7774 or email at rhunter@simons-rock.edu.

Hope to see you there!
Copyright © 2013 Kilpatrick Athletic Center, All rights reserved.
84 Alford Road, Great BarringtonMA 01230  413-528-7777
You are receiving this email because you asked to be included on our email list.


 unsubscribe from this list | update subscription preferences 

Bard College at Simon's Rock

Pool Schedule Nov. 4-10

The Kilpatrick Athletic Center
Monday, 11/4
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Theresa  - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
12:00 -  4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open
 
Tuesday, 11/5
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Rosalind - 5 lanes open
10:30 AM - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 pm - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 pm - Snappers Swim Practice - 3 lanes open
6:15 - 7:15 PM - Masters Swim practice - 3 lanes open
7:15 - 8:45 PM - Lap Swim - all lanes open
 
Wednesday, 11/6
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Blast with Tess - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
12:00 -  4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open
 
Thursday, 11/7
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Dawn - 5 lanes open
10:30 AM - 4:30 PM - Lap Swim - all lanes open
4:30 - 5:00 pm - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 pm - Snappers Swim Practice - no lanes open
6:15 - 7:15 PM - Masters Swim practice - 3 lanes open
7:15- 8:45 PM - Lap Swim - all lanes open
 
Friday, 11/8
6:00 - 9:30 AM - Lap Swim - all lanes open
9:30 - 10:30 AM - Aqua Energizer with Ashli - 4 lanes open
10:30 - 11:00 AM - Lap Swim - all lanes open
11:00 AM - 12:00 PM - Water Wellness with Theresa - 4 lanes open
4:30 - 5:00 PM - Snappers Swim Practice - 4 lanes open
5:00 - 6:15 PM - Snappers & Llama Swim Practice - no lanes open
6:15 - 7:30 PM Llamas Swim Practice - 3 lanes open
7:30 - 8:45 PM - Lap Swim - all lanes open
 
Saturday, 11/9
8:00 - 9:00 AM - Lap Swim - all lanes open
9:00 - 10:00 AM - Masters Swim Practice - 3 lanes open
10:00 AM - 12:30 PM - Swim America Swim Lessons - 4 lanes open
12:30 - 5:45 PM - Lap Swim - all lanes open
 
Sunday, 11/10
8: 00 AM - 5:45 PM Lap Swim - all lanes open
Copyright © 2013 Kilpatrick Athletic Center, All rights reserved.
84 Alford Road, Great BarringtonMA 01230  413-528-7777
You are receiving this email because you asked to be included on our email list.


 unsubscribe from this list | update subscription preferences 

Bard College at Simon's Rock